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Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma

Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma

With Theresa Lear Levine, author of, BECOMING MORE ME-Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom

In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.



*Some of the links found here are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you. See full disclaimer here:


BIO: Theresa Lear Levine

Theresa Lear Levine, author of Becoming More Me.

Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys. She is passionate about helping professional women ditch anxiety, limiting beliefs, and past trauma so they can reclaim their power and step into a new paradigm abundant in inner peace, self-trust, and confidence that supports the realization of their greatest dreams and desires.

theresalearlevine.com

Learn More About Theresa Lear Levine and her new book, Becoming More Me.

CONTACT AND SOCIALS:

You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions Worth Over 10K (for FREE!) by visiting theresalearlevine.org

More ways to connect with Theresa Lear Levine:


BOOK SUMMARY

Make the Never-ending Journey of ‘Becoming’ One You Enjoy Getting Present For!

Theresa’s journey towards self-discovery and authenticity emerged from the personal challenges and hurdles she encountered.Caught in a cycle of stagnation and resistance to change, she found herself trapped in a repetitive pattern of undesirable outcomes.

The combination of ADHD, suppressed emotions, and unresolved trauma resulted in anxiety that she tried to harness as motivation to do more and “keep up.” However, this only led to fatigue, strained relationships, unrealized goals, and a lack of presence in her own life.

Despite her life appearing satisfactory externally and being filled with blessings, she felt a profound disconnection, stress, and helplessness.

Utilizing scientifically validated techniques that target the subconscious mind and nervous system, Theresa shows you how to overcome your self-imposed barriers, illuminate your hidden issues, and reclaim your power—just as she managed to do!

Her unique approach will help you to:

  • Cultivate Calm, Clarity, and Confidence in your Life and Business
  • Elevate your Consciousness, Reframe Past Events, and Shift your Perspective
  • Call your Vision, Goals, and Desires into Physical Existence
  • Release Trauma, Limiting Beliefs, Energetic Blocks, Bothersome Memories, and Subconscious Programming 
  • Gain a Better Understanding of ADHD and High-Functioning Anxiety so you can Leverage them for Success
  • Reconnect with Pleasure, Increase Intuitive Reliance, and Improve Self-Love 
  • Make Quantum Leaps into Feeling More Embodied, Present, and Grounded

And SO much MORE!

It’s Time to Release the Negative, Elevate the Positive, and Become More of Who You’ve Been Called to be in this World! Get Ready for Becoming More Me!


ABOUT THE AUTHOR

Theresa Lear Levine is the founder of Becoming More Me and host of the Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys, and 2 yellow labs.

She has coached and guided clients to:

  • Triumph over significant past traumas
  • Overcome money blocks and create next-level income
  • Improve their relationship with themselves and others
  • Conquer fears, phobias, and anxieties
  • Enhance productivity and time management
  • Navigate challenging life transitions (such as Death, Divorce, Parenting, Sickness, Marriage, Moving, and Career Changes)
  • with newfound ease.

As an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, Law of Attraction, and energy strategy. She loves helping other ADHD Entrepreneurial Moms reclaim their power, self-trust, and inner peace so they can cultivate their best life free from unnecessary stress, worry, or overwhelm!


Watch The Interview

Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma – With Theresa Lear Levine

♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf ♦️ 📝 SHOW NOTES 👉 https://thementalhealthtoolbox.com/take-back-control-from-anxiety-limiting-beliefs-and-past-trauma Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys.

If you liked this episode, be sure to check out my full playlist of interviews here: https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H


Listen To The Interview

Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma – With Theresa Lear Levine

Ep. 94   ♦️ 📰 Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you   ♦️See all the MHT Content Channels Here   ♦️ 📝 SHOW NOTES   ♦️ 🎥 WATCH THE VIDEO   Theresa Lear Levine is an ADHD Entrepreneurial Wife and Mom of 4 boys.


Gratitude Journal

Gratitude Journal, gratitude workbooks, therapy handouts.

Guided Meditations

Take Ten: Guided Meditations On Gratitude









*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.


Back to the MHT BLOG

Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!


Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey.

My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade.

As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born.

Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal.

Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care.

Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being.
Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.

The Mental Health Toolbox Podcast on Spotify

Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey.

My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade.

As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born.

Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal.

Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care.

Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being.
Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.

Welcome to The Mental Health Toolbox podcast, where our mission is to empower therapists and enlighten individuals on their mental health journey.

My name is Patrick Martin, your host, I am an LCSW, AKA psychotherapist by trade.

As a dedicated therapist, I have always believed in the power of knowledge and resources in the field of mental health. Recognizing the need for a space that bridges the gap between professionals and those seeking help, The Mental Health Toolbox was born.

Our aim is to equip other therapists with effective tools to enhance their practice and service delivery. We understand the importance of staying updated with the latest research, techniques, and trends in mental health. Therefore, we curate high-quality, evidence-based resources, ensuring you have the best tools at your disposal.

Simultaneously, we are committed to educating consumers with essential knowledge to thrive. We believe that everyone deserves access to reliable, understandable, and actionable mental health information. Our resources are designed to demystify mental health, promoting understanding, empathy, and self-care.

Through our Newsletter, Blog, Podcast, YouTube Channel, Workbooks, and Courses, we hope to create a community that fosters learning, growth, and wellness. Each edition will bring you insightful articles, tips, interviews, and advice to support your journey, whether you're a mental health professional seeking to enhance your practice or an individual striving for better mental well-being.
Join us at The Mental Health Toolbox as we work together to build a world where mental health care is effective, accessible, and understood by all. Let's learn, grow, and thrive together.



It is my mission to equip you with valuable and effective coping skills and clinical interventions, to improve your mood, be more productive and improve your quality of life, so you can do more, and worry less.



NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741

OUTSIDE THE UNITED STATES: See International Suicide Hotlines

WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264

-California’s Statewide Mental Health Helpline: 1-855-845-7415


ASK: If you have a question you’d like me to answer here on the blog (even if you think it’s a silly one!), please use the form on the CONTACT ME page, or the comment section below. I would be happy to take a poke at it and provide a long form answer when appropriate.

SHARE: Also, be sure to share it with a friend, as there is still a lot of work to be done in raising mental health awareness.

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The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.
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