Why Wellness and Lifestyle Medicine is a Team Effort. Join Patrick Martin of The Mental Health Toolbox as he welcomes Dr. Colin Zhu, DO, FACLM, DipABLM, Chef (TheChefDoc.app) for a deep dive into lifestyle medicine and mental well-being! This isn’t just about food – it’s about thriving.@TheChefDoc In this insightful conversation, Dr. Zhu, a board-certified […]
Schizophrenia: What Mental Health Professionals & Patients Want YOU to Know
Schizophrenia. The word itself often conjures up images fueled by misinformation and stigma. But what is schizophrenia really? What does it mean to live with this complex mental illness, and what are the paths to hope and recovery? In a powerful new episode of The Mental Health Toolbox, LCSW Patrick Martin dives deep into this often […]
Insomnia and Sleep Anxiety: How To Help Your Clients Get Better Sleep
Are you looking for effective tools to help your clients struggling with insomnia and sleep anxiety? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists! Learn how this practical resource can empower your clients to: This video provides an overview of the handout’s key sections, including: **Perfect for: Therapists, counselors, psychologists, social […]
People-Pleasing: What It Is and What To Do About It
-With Anita Sandoval LPC Are you a “yes” person, even when you want to say “NO”? 
Do you constantly prioritize the needs of others over your own? You might be a people-pleaser! In this insightful episode of The Mental Health Toolbox, Patrick Martin interviews Anita Sandoval, LPC, EMDR-certified therapist, and expert on empowering women […]
CBT Basics: What Are Cognitive Distortions?
Understanding Cognitive Distortions: A Guide for Better Mental Health What Are Cognitive Distortions? Cognitive distortions are irrational thoughts that influence how we perceive the world, our emotions, and our behaviors. While it’s normal to experience these occasionally, frequent or extreme distortions can be harmful to our mental health and overall wellbeing. Common Types of Cognitive […]
How To Change Limiting Beliefs And Get What You Want
Understanding and Overcoming Limiting Beliefs: A Deep Dive into PSYCH-K® In this enlightening episode, we explore the powerful concept of limiting beliefs and how they shape our lives. Join us as we sit down with Martha Vargas, an expert PSYCH-K® instructor, to uncover the secrets of transforming our subconscious mind and unlocking our full potential. […]
Heal Trauma with Writing: Beyond Talk Therapy
In this powerful episode of the Mental Health Toolbox podcast, host Patrick Martin interviews Sussi Mattsson, an Executive Producer, International Success Coach, and Speaker known for her transformative work in trauma recovery and personal development and how to health trauma with writing. Unlock the power of writing to heal from trauma with international success coach […]
Medify Air MA 14 HEPA Air Purifier Review
In this informative video, we take an in-depth look at the Medify Air purifier, a powerful air cleaning solution for your home. If you’re concerned about air quality, especially with pets, children, or during flu season, this review is for you. 
Medify MA-14 Air Purifier with True HEPA H13 Filter: Buy Now: -2 PACK: […]
How To Make Perfect Hard Boiled Eggs, EASY!
Easy Hard Boiled Eggs for a High Protein Diet – Elite Gourmet Egg Cooker Review Are you looking for a quick and hassle-free way to make perfect hard boiled eggs for your high protein diet? In this video, we review the Elite Gourmet egg cooker, a game-changing kitchen gadget for egg lovers and health enthusiasts […]
Anxiety & Feeling “Not Real” – Understanding Derealization in Therapy
Understanding Derealization in Therapy: Key Insights for Mental Health Professionals In this comprehensive video, therapist Patrick Martin breaks down the complex topic of derealization and its implications for therapy. Here are the main points covered: 1. Defining Derealization and Depersonalization – Derealization: A persistent or recurrent feeling of detachment from one’s surroundings, as if the […]