In this powerful episode of the Mental Health Toolbox podcast, host Patrick Martin interviews Sussi Mattsson, an Executive Producer, International Success Coach, and Speaker known for her transformative work in trauma recovery and personal development and how to health trauma with writing.
Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth.
Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. Discover the “From Me To You” movement and how it’s changing lives globally through the power of storytelling.
Key topics covered:
– The science behind writing for emotional healing
– How to use journaling for trauma recovery
– The four-step method to write a healing letter to yourself
– Transforming pain into wisdom and strength
– Building resilience through self-reflection
Whether you’re struggling with past trauma or looking to deepen your self-understanding, this episode offers practical tools and inspiring insights to help you on your healing journey.
Join Sussi Mattsson and host Patrick Martin,LCSW, as they explore the transformative power of becoming a “Wisdom Writer” and how sharing your story can contribute to collective healing.
Key Points:
1. Sussi shares her personal story of childhood trauma and how it led to her work in healing and empowerment.
2. The power of writing a letter to your younger self as a tool for healing and self-discovery.
3. Introduction to the four-step method for writing a healing letter, developed by Sussi through her coaching work.
4. Discussion on the importance of mindfulness and being present in daily life for overall well-being.
5. Exploration of the “From Me To You” movement and how it’s helping people worldwide to heal through storytelling.
6. The three key elements of personal transformation: mindset, self-awareness, and attitude.
7. How to become a Wisdom Writer and contribute to collective healing.
8. Information about Sussi’s upcoming book “From Me To You” and the launch of a new app to support the movement.
Quotes:
“Happiness is by default nothing that they have put on their to-do list or their bucket list.” – Sussi Mattsson
“We need to collectively heal humanity.” – Sussi Mattsson
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BIO: Sussi Mattsson
Embark on an extraordinary journey with Sussi Mattsson, an acclaimed Executive Producer, International Success Coach, and Speaker. Known for her Emmy-nominated documentaries on luminaries like Jack Canfield and Jay Abraham, Sussi is now on a mission close to her heart – to guide one million individuals on a transformative path to becoming “Wisdom Writers.”
At the helm of the “From Me To You Global Movement,” Sussi is building bridges between past wounds, present realities, and our united future. Her upcoming book, “From Me To You,” serves as a beacon, sharing her profound insights on healing emotional wounds and finding meaning in life. Sussi’s key messages resonate deeply – the importance of turning personal pain into wisdom, raising one’s voice, and sharing stories to empower others and leave a lasting legacy.
Drawing on her personal journey, including overcoming trauma in childhood, and then rebounding from a serious brain injury in adulthood, Sussi champions self-leadership and resilience. She believes in the power of writing as a tool for healing, encouraging individuals to pen letters to their past selves as a transformative act of self-love.
Sussi’s impactful work extends to diverse projects, including a collaboration with South Carolina inmates on a forthcoming book, emphasizing forgiveness and gratitude. As her book “From Me to You” hits shelves in February, Sussi invites readers to join her in this intimate exploration, providing not just a narrative but a vehicle for personal healing and collective empowerment.
Sussi’s authenticity, resilience, and commitment to collective healing make her an exceptional source for healing. She brings not just a story, but a roadmap for others to navigate their own paths from pain to wisdom, fostering a community that heals together and rises above life’s challenges. Join Sussi on this transformative journey of self-discovery and empowerment.
Learn More About Sussi Mattsson and How To Heal Trauma with Writing
CONTACT AND SOCIALS:
-Lin: https://www.linkedin.com/in/sussi-mattsson-21279a3/
-Instagram: https://www.instagram.com/sussi_mattsson/?hl=en
-Facebook: https://www.facebook.com/FromMeToYouMovement/
Watch The Interview
If you liked this episode, be sure to check out my full playlist of interviews here: https://youtube.com/playlist?list=PLnPL9gahfhWatKmy2YSyU0jt20h_jrj3H
Listen To The Interview
*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!
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