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Resilient Women

Resilient Women | Interview With Nikki Hernandez

In this episode, I interview one of the most resilient women I know, Nikki Hernandez.


Watch The Interview

Resilient Women | Interview With Nikki Hernandez

In this video, I interview one of the most resilient women I know, Nikki Hernandez. Find my recommended books and products here: https://www.mhtgear.com/ đź’° Support the MHT mission: https://www.buymeacoffee.com/donateMHT SHOW NOTES: https://thementalhealthtoolbox.com/resilient-women-interview-with-nikki-hernandez/ It is my aim to teach you actionable information from a therapist’s perspective, in order to improve your thoughts, emotions and behavior so you can show up as your best self and improve your quality of life.




Listen To The Interview


Nikki Hernandez, (a very resilient woman): BIO

Hi there! I am glad you stopped by. My name is Nikki. I am a counselor in the mental health field for 11 years while studying to be a social worker, and I have personal trauma experience. I am a mom, wife, grandma, woman in recovery from addiction, businesswoman, Olympic weightlifter, cancer warrior, and a brand ambassador to some fantastic companies who also love to help others.

I’m here to share my story in hopes of inspiring others to be the best version of themselves. I want my stories to help others not feel alone in their struggles. I hope readers come here for real, honest stories and leave with tangible strategies to recover. I hope to see women growing with a sense of belonging, relief, and joy. If you are a young woman, and you are grinding through life, trying your best. If you feel discouraged, anxious, afraid, or whatever you are going through. I hope you can come to my blog and find strength. 

Learn More: Visit Nikki’s BLOG

Nikki’s Social:

Facebook:

Twitter:

Instagram:

YouTube:



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NEED CRISIS HELP? If you need immediate crisis help with your depression, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or text “START” to 741-741

OUTSIDE THE UNITED STATES: See International Suicide Hotlines

WHERE TO FIND MENTAL HEALTH HELP:
-NAMI Referral Helpline: 1-800-950-6264

-California’s Statewide Mental Health Helpline: 1-855-845-7415


Back to the MHT BLOG


Want to learn more? Check out my top picks for books on self-improvement and recovery HERE!

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The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.
The Mental Health Toolbox-LLC, is on a mission to raise awareness of effective strategies for increasing quality of life through personal development.
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