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The Mental Health Toolbox

Empowering Therapists, Transforming Lives.

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Clinical Interventions/Skills, Interviews, PTSD, Recovery, Somatic Therapy, Trauma

What Is Somatic Therapy?

Do you have questions about somatic therapy? In this episode of The Mental Health Toolbox, Maira Holzmann, LCSW, SEP will answer your most common questions about this evidence-based practice.

Somatic therapy is a profound therapeutic modality that helps people Heal from their trauma. In this episode, Maira will answer questions about the theory and practice of somatic therapy, including how it works, what to expect during treatment, and what to do if you’re experiencing trauma symptoms. After watching this video, you’ll have a better understanding of how somatic therapy can help you heal from your trauma!

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Interviews, Relationships

Creating and Sustaining Loving Relationships: Expert Advice You Need to Hear!

Discover powerful relationship tips that can transform your love life! In this episode of The Mental Health Toolbox, psychotherapists and relationship experts, Linda and Charlie Bloom, reveal the secrets to building a stronger, happier, and more fulfilling connection with your partner. Whether you’re just starting out or have been together for years, these proven strategies will help you navigate the ups and downs of your relationship with ease. Don’t miss out on the chance to unlock the secrets to a happier love life!

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ADHD, ANXIETY, Anxiety and Depression, Autism, Interviews, Mental Health Advocacy, Neurodivergence

The Surging Emergence Of Neurodivergence

In this episode of the Mental Health Toolbox, I’m speaking with Dr. Monica Blied, PhD, MACL, BSP about the surging emergence of neurodivergence in today’s society. Neurodivergence is a term used to describe a group of individuals who differ from the norm in some way, and this term is becoming increasingly popular.

Dr. Blied will be addressing the question of why we are seeing such a late diagnosis of ADHD, Autism in adults. Dr. Monica Blied is a clinical neuropsychologist who has years of experience working with neurodivergent patients. In this episode, she’ll share her insights on the surging emergence of neurodivergence and how this trend is impacting our society.

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Books, Borderline Personality Disorder, Clinical Interventions/Skills, Interviews, Recovery, Self-Help

Unlocking Borderline Personality Disorder Treatment: Here’s What You Need to Know!

Borderline Personality Disorder is a mental health condition that can be tough to treat. In this episode, Catherine Humenuk, LCSW, C-DBT, shares what you need to know about BPD and its treatment.

If you or someone you know is struggling with BPD, this post is for you. Catherine Humenuk provides an in-depth look at BPD causes and symptoms, as well as treatment options. She also emphasizes the importance of seeking help, whether that means seeking out a professional therapist or using Cognitive Behavioral Therapy (CBT). BPD is a serious condition, and by understanding it and seeking help, you can take steps toward recovering from it.

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