If you’re thinking about a career in Social Work, but not sure if it is worth the time and investment, or perhaps you are already in an MSW program or graduated, and not sure what to expect next, stick around, because in this episode of The Mental Health Toolbox, I am about to share with you what I wish I knew when I was starting out over fifteen years ago.
How To Navigate Transition: With Wendy Cole
In this interview, I’m talking with Wendy Cole, a transgender transition coach and she has a lot of advice on how to deal with life transitions.Wendy shares her advice on how to deal with transitions in life, from the small (like moving apartments) to the big (like life-altering surgery). If you’re feeling lost or overwhelmed by life transitions, this video is for you!
Healing From Religious Trauma And Sexual Shame: Therapy Interventions With Natasha Helfer, AASECT
In this thought-provoking podcast episode, join us as we dive deep into the fascinating world of intersecting conservative religious upbringings and sexuality. Our special guest, Natasha Helfer, an AASECT Certified Sex Therapist/Supervisor and Licensed Marriage and Family Therapist, shares her wealth of knowledge and nearly 30 years of experience in this dynamic field of healing from religious trauma.
How To Optimize Your Physical and Mental Health: Sustainable Wellness, with Dr. Parker Hays, M.D.
Are you struggling to stay healthy and optimize your physical and mental health? In this episode, I’m joined by Dr. Parker Hays, M.D., to discuss the importance of sustainable wellness.
Dr. Hays is a specialist in healthy living and will share with you everything you need to know about staying healthy and optimizing your physical and mental health.
Dr. Hays will discuss the importance of a balanced diet, regular exercise, and stress management. He’ll also discuss the importance of maintaining a healthy lifestyle overall and how to create a sustainable wellness plan that will help you maintain your health and well-being over the long term. Stay tuned for this enlightening interview!
How To Leave A Toxic Job | With Jessica Childress, Esq.
In this Episode of The Mental Health Toolbox, award-winning attorney and author Jessica Childress shares her tips for managing and leaving a toxic work environment. She is the author of “Peace: Leaving a Toxic Workplace on Your Own Terms” and has over eleven years of experience in employment law, advocating for both organizations and individuals alike.
From Struggle to Triumph: Tate Barkley on Overcoming Addiction, Family Secrets, & Redefining Success
In this deeply personal episode of The Mental Health Toolbox, we welcome Tate Barkley, a man who rose from the small-town struggles of North Carolina to find himself amidst family secrets, addiction, and the fight for self-acceptance. Tate shares his journey of overcoming alcoholism, losing his law practice, hitting rock bottom and subsequently taking responsibility to change his life. Listen as he unfolds his story of survival in a good ole boys’ world, his quest for connection with an elusive father, and his path to accepting his true self. This episode is a testament to resilience, the power of transformation, and the courage it takes to face one’s past. Join us for an inspiring conversation that promises to touch your heart and open your mind.
10-Minute Guided Meditation (528Hz) | Autumn In The Park
Welcome to this 10-minute guided meditation on gratitude, set to the beautiful 528Hz solfeggio sound frequency and the theme of Autumn in the Park. This meditation is designed to help you start your day with an attitude of thankfulness and appreciation. Enjoy a peaceful journey into self-reflection as you relax and connect with nature at its most vibrant season. Find renewed strength and inner peace from the practice of gratitude with this guided meditation!
10 Minute Guided Meditation on Gratitude with Forest Sounds (528 Hz) | The Mental Health Toolbox
Get in touch with your inner peace and gratitude by trying this calming, forest-themed meditation! This 10-minute guided meditation includes 528 Hz sound frequency, perfect for use in therapy sessions with clients. Enjoy the tranquil nature sounds and get back to being connected with yourself.
You can also refer clients to use this 10 minute guided meditation on gratitude video for practicing mindfulness between sessions.
Take Back Control from Anxiety, Limiting Beliefs, and Past Trauma
In this episode of the Mental Health Toolbox, was are taking with EFT Master Practitioner, Hypnotherapist, Law of Attraction/Mindset Coach and Author, Theresa Lear Levine, who shares with us strategies for taking back control from anxiety, limiting beliefs and trauma.
Beating Insomnia, Anxiety, and Depression with AI Sound Frequency Therapy
For those seeking to reduce their anxiety, depression, and insomnia and to live a life of greater wellbeing, sound frequency therapy may be an option worth exploring. The topic will no doubt be discussed among many mental health consumers and practitioners alike as its popularity continues to grow. Today, we have the pleasure of speaking with Henry Penix, Executive Chairman of Soaak Technologies. He is well versed in this form of holistic healing modality that has been proposed as a way to improve mood regulation and overall mental status. Join us for today’s exploration into how sound frequency therapy can help enhance sleep cycles, reduce stressors or anxieties in order to achieve better peace-of-mind and general contentment.